Gluten-Free Banana Oatmeal Superseed Microwave Mug Cookie

Sometimes you just want a cookie — but not a whole batch. Maybe it’s late at night, you’re craving something warm and sweet, or you just want a healthier treat that doesn’t come with a pile of dishes. Enter the Gluten-Free Banana Oatmeal Superseed Mug Cookie — soft, chewy, nourishing, and ready in under 2 minutes, right in your microwave.

Made with gluten-free oats, mashed banana, and a mix of powerhouse seeds like chia, flax, and hemp, this mug cookie is naturally sweetened, full of fibre, and packed with nutrients. It's the perfect blend of comfort food and functional snacking.

Single-serving | No oven needed

Total Time: 3–4 minutes

🍽 Serves: 1

Ingredients:

• 1 packet Goldy’s Banana Superseed Oatmeal

• 1 tbsp WOW Butter (plant-based) or nut butter

• 1 tbsp mashed banana

• 1–2 tbsp milk (any kind – add more if needed)

• 1/4 tsp vanilla extract (optional)

• Pinch of cinnamon (optional)

• Optional mix-ins:

  • 1 tsp chocolate chips

  • 1 tsp chopped walnuts

  • A tiny pinch of salt (if nut butter is unsalted)

Instructions:

1. Mix it all in a mug: In a microwave-safe mug, combine:

   • 1 packet of oatmeal

   • Mashed banana

   • Milk (start with 1 tbsp; add more if needed to form cookie dough texture)

   • WOW Butter, plant-based or nut butter

   • Vanilla + cinnamon, if using

   • Mix-ins of choice

2. Stir until it forms a thick, cookie-dough-like mixture. Press it down slightly into a cookie shape.

3. Add toppings (optional): Sprinkle chocolate chips or nuts on top, if using.

4. Microwave: Microwave on HIGH for 45–60 seconds. The top should look just set. Don’t overcook — it will firm up as it cools.

5. Cool slightly & enjoy: Let it sit for 1–2 minutes before digging in. Eat it straight from the mug!

   
   

Tips:

• If you want it more gooey: Microwave for 40–45 seconds.

• If it’s too dry: Add a splash more milk next time.

• Want a protein boost? Stir in 1 tsp of protein powder and a bit more liquid.

This Banana Oatmeal Superseed Mug Cookie is the kind of snack that feels indulgent but is secretly super nourishing. It’s perfect for busy mornings, late-night cravings, or anytime you want something warm, gooey, and comforting — fast. No gluten, no refined sugar, no regrets.

Tried it? Let me know your favourite add-ins or tag your creation on social — I’d love to see your mug magic!